A new year, a new you! The start of 2025 is the perfect time to level up your health, confidence, and overall vibe. But let’s be real: when you’re living with type 1 diabetes, setting resolutions isn’t just about looking good—it’s about feeling amazing, owning your goals, and thriving in every area of your life. Whether you’re hitting the gym, mastering your blood sugar game, or simply working on being your hottest, happiest self, this guide has you covered. Ready to crush it? Let’s dive in!
Step 1: Define Your Why
Why are you setting these resolutions? The stronger your reason, the more likely you’ll stick with it. Maybe you want to feel confident rocking your tank top at Pride, dominate at your next gym session, or have more energy for those late-night dates. Whatever it is, tie your goals to something meaningful and personal to keep you motivated.
Pro tip: Instead of saying, “I’ll go to the gym more,” try, “I’ll build strength and confidence by hitting the gym three times a week.” Specific goals tied to personal outcomes make all the difference.
Step 2: Make SMART Goals
When it comes to diabetes management, vague goals like “be healthier” don’t cut it. Instead, use the SMART method: Specific, Measurable, Achievable, Relevant, and Time-bound. Here are a few examples tailored to you:
Fitness: “Complete a 20-minute strength workout three times a week.”
Diet: “Prep five diabetes-friendly meals every Sunday.”
Mental Health: “Spend 10 minutes each morning practicing mindfulness to reduce stress.”
Pro tip: Incorporate fitness hacks that help you stay consistent. Read more about these in Sweat, Flex, Repeat: 5 Fitness Hacks Every Hunk with Diabetes Needs to Know.
Step 3: Build a Support Network
Having a strong support system makes all the difference. This could be friends who share your fitness goals, a local LGBTQ+-friendly diabetes support group, or even online communities. Surrounding yourself with people who get what you’re going through will help keep you on track.
Pro tip: Check out tips for creating a solid gym routine and maintaining glucose stability in Own the Gym and Your Glucose Levels: A Guide to Dominating Workouts with Type 1 Diabetes.
Step 4: Stay Stylish and Prepared
Who says health and style don’t mix? Start by curating a gym bag that’s both functional and fabulous. Low-sugar snacks, a sleek glucose monitor, and killer workout gear are must-haves. When you feel good in your outfit and confident in your preparation, it’s easier to crush your goals.
Step 5: Celebrate Wins Along the Way
Every step forward is worth celebrating! Hit milestones by rewarding yourself with something that fuels your progress—whether it’s new workout gear, a fancy date night, or simply taking time to reflect on how far you’ve come.
Look for events like Valentine’s Day or Pride as checkpoints to show off your progress and boost your confidence. Don’t forget, self-love is sexy and empowering—the ultimate foundation for success.
This year is all about stepping into your power. With these resolutions in place, you’re set to own your health, master your diabetes, and look hotter than ever. So go ahead, claim your best year yet. The 2025 version of you is ready to slay!is year is all about stepping into your power. With these resolutions in place, you’re set to own your health, master your diabetes, and look hotter than ever. So go ahead, claim your best year yet. The 2025 version of you is ready to slay!
